01/14/08

Diet Day 8

Breakfast:

1 can of Slim Fast Optima French Vanilla Shake
1 Toaster's Scrambles Reduced Fat Egg, Cheese & Bacon Toaster Pastry

Total breakfast calories: 340


Lunch:

1 Yoplait Light Thick & Creamy Lemon Meringue Yogurt
1 Turkey Burger w/American Cheese


Total lunch calories: 415


Dinner:

1 7oz. cut No Name Original U.S.D.A. Choice Boneless Beef Bottom Sirloin Steak
1 Mr. Dee's Hash Brown Potato Patty

Total dinner calories: 450


Total for day in calories consumed: 1205


Exercise time and speed: 1 hour at 3.1 mph


more...

Posted by: James at 06:39 PM | No Comments | Add Comment
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01/11/08

Diet Day 5

Breakfast:

slept in until 10am today.

Total breakfast calories: n/a


Lunch:

1 Yoplait Light Thick & Creamy Orange Creme Yogurt
1 Turkey Burger w/American Cheese
2 Pillsbury Toaster Scrambles Reduced Fat Egg, Cheese & Bacon Pastry

Total lunch calories: 735


Dinner:

1 No Name Parmesean Crusted Chicken Breast
1 Mr. Dee's Hash Brown Potato Patty

Total dinner calories: 470


Total for day in calories consumed: 1205


Exercise time and speed: Approximately 1.2 mile. Just decided to take it easy today, what with blister and right ankle hurting a little. Also, had other things that needed my attention.

Posted by: James at 07:43 PM | No Comments | Add Comment
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01/10/08

Diet Day 4

Breakfast:

1 Yoplait Light Fat Free Lemon Cream Pie Yogurt
2 Pillsbury Toaster Scrambles Reduced Fat Egg, Cheese & Bacon Pastry

Total breakfast calories: 430


Lunch:

1 Turkey Burger w/American Cheese
2 Dannon DanActive Immunity Vanilla Probiotic Dairy Drink

Total lunch calories: 495


Dinner:

1 No Name Boneless Pork Loin Chop
1 Mr. Dee's Hash Brown Potato Patty

Total dinner calories: 260


Total for day in calories consumed:


Exercise time and speed: 1 hour at 2.8mph
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Posted by: James at 09:35 PM | No Comments | Add Comment
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01/09/08

Diet Day 3

Breakfast:

slept in until 12pm today.

Total breakfast calories: n/a


Lunch:

1 Yoplait Light Thick & Creamy Lemon Meringue Yogurt
1 Turkey Burger w/American Cheese
2 Dannon DanActive Immunity Vanilla Probiotic Dairy Drink

Total lunch calories: 595


Dinner:

1 No Name Premium Chicken Breast
1 Mr. Dee's Hash Brown Potato Patty

Total dinner calories: 220


Total for day in calories consumed: 815


Exercise time and speed: 1 hour at 3mph.
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Posted by: James at 05:39 PM | No Comments | Add Comment
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01/08/08

Diet Day 2

Breakfast:

1 Yoplait Light Thick & Creamy French Vanilla Yogurt
1 Pillsbury Toaster Scrambles Reduced Fat Egg, Cheese & Bacon Pastry

Total breakfast calories: 260


Lunch:

1 Turkey Burger w/American Cheese
2 Dannon DanActive Immunity Vanilla Probiotic Dairy Drink

Total lunch calories: 495


Dinner:

1 No Name Premium Chicken Breast
1 Mr. Dee's Hash Brown Potato Patty

Total dinner calories: 220


Total for day in calories consumed: 975


Exercise time and speed: 1 hour at 3 mph.
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Posted by: James at 07:38 PM | No Comments | Add Comment
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01/07/08

Diet Restart Day 1

Breakfast:

1 Yoplait Light Thick & Creamy French Vanilla Yogurt
1 Pillsbury Toaster Scrambles Reduced Fat Egg, Cheese & Bacon Pastry
2 Dannon DanActive Immunity Vanilla Probiotic Dairy Drink
Total breakfast calories: 440*

*-Perhaps move DanActive to Lunch or eliminate altogether. Ponder on this later.

Lunch:

1 16oz Grandma's Saloon & Grill Old-Fashioned Chicken Noodle Soup


Total lunch calories: 240


Dinner:

1 1/2 No Name Petite Cut Steaks
1 Mr. Dee's Hash Brown Potato Patty

Total dinner calories: 360


Total for day in calories consumed: 1160


Exercise time and speed: 1 hour on treadmill at 2 mph

Yay! The treadmill is working again! Going two miles an hour was just a start and it was really comfortable. Could've gone all afternoon at that speed. Tomorrow will try for 2.5 mph, but will bump down to 2.1 mph if need be and slowly work back up to 2.5 mph.

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Posted by: James at 02:49 PM | No Comments | Add Comment
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