01/09/08
Diet Day 3
Breakfast:
slept in until 12pm today.
Total breakfast calories: n/a
Lunch:
1 Yoplait Light Thick & Creamy Lemon Meringue Yogurt
1 Turkey Burger w/American Cheese
2 Dannon DanActive Immunity Vanilla Probiotic Dairy Drink
Total lunch calories: 595
Dinner:
1 No Name Premium Chicken Breast
1 Mr. Dee's Hash Brown Potato Patty
Total dinner calories: 220
Total for day in calories consumed: 815
Exercise time and speed: 1 hour at 3mph.
Weighed myself just after I took a shower and it says I'm down to 277.5. Of course, that is sans clothing, so add a few pounds to adjust for that.
Developed a blister that broke on my little toe of my left foot. Gonna stay bare-footed until I go for the walk tomorrow. Will use a band-aid on it if I can.
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slept in until 12pm today.
Total breakfast calories: n/a
Lunch:
1 Yoplait Light Thick & Creamy Lemon Meringue Yogurt
1 Turkey Burger w/American Cheese
2 Dannon DanActive Immunity Vanilla Probiotic Dairy Drink
Total lunch calories: 595
Dinner:
1 No Name Premium Chicken Breast
1 Mr. Dee's Hash Brown Potato Patty
Total dinner calories: 220
Total for day in calories consumed: 815
Exercise time and speed: 1 hour at 3mph.
Weighed myself just after I took a shower and it says I'm down to 277.5. Of course, that is sans clothing, so add a few pounds to adjust for that.
Developed a blister that broke on my little toe of my left foot. Gonna stay bare-footed until I go for the walk tomorrow. Will use a band-aid on it if I can.
Posted by: James at
05:39 PM
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