01/14/08

Diet Day 8

Breakfast:

1 can of Slim Fast Optima French Vanilla Shake
1 Toaster's Scrambles Reduced Fat Egg, Cheese & Bacon Toaster Pastry

Total breakfast calories: 340


Lunch:

1 Yoplait Light Thick & Creamy Lemon Meringue Yogurt
1 Turkey Burger w/American Cheese


Total lunch calories: 415


Dinner:

1 7oz. cut No Name Original U.S.D.A. Choice Boneless Beef Bottom Sirloin Steak
1 Mr. Dee's Hash Brown Potato Patty

Total dinner calories: 450


Total for day in calories consumed: 1205


Exercise time and speed: 1 hour at 3.1 mph


Woo. Never realised how heavy The Hitchhiker's Guide To The Galaxy was going to be. That will make the hour walks fly by.

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